Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: September 2013

Portland Personal Trainer | Enjoy Nature | Portland Oregon

A gym, equipment, or fancy machines are not needed to get in some exercise and a great workout.  Nature provides us with a vast variety of tools to use for our pleasure and health. Our environment provides us with rodes to run on, stairs to climb, water to swim in, and mountains and hills to […]

Portland Personal Trainer | Push-ups | Portland OR

Have a you ever wished, and hoped that there is an exercise out there that will work all of your muscles at the same time? Well, you’re in luck! Amoung others, push-ups are one of the best exercises you can do for your body, while also recruiting your whole body in the process. As a […]

Portland Personal Trainer | Tight Back | Portland OR

With a workeforce that mainly spends their day behind a desk, many people find themselves suffering from chronic back pain and tightness.  This limits us to movements and exercises that we can complete.  As Portland personal trainers, we recommend not following a generic workout plan, rather working with a preofessional to find out what exactly […]