Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: August 2013

Portland Personal Trainer | Lunch Planning | Portland Oregon

We plan for our future, our budget, dinner for the night, and what book we are going to pick up next.  When it comes to lunch, do we plan for that as well?  Lunch is an important meal to prepare for, considering most of us are at work during that time. A Portland Personal Trainer would highly […]

Portland Personal Trainer | Above Excuses | Portland OR

There are too many times we allow ourselves to be talked out of something. Whether it be by someone else, or ourselves, it happens.  A whole lot more than we would probably like to admit. So how do stop this madness from happening. In regards to your health and fitness goals, a Portland Personal Trainer […]

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]

Portland Personal Trainer | Assessment Aspects | Portland OR

When most people think of fitness assessments, different exercises and paying close attention to strengths and weaknesses come to mind.  While a Porland Personal Trainer would tell you that this is important, there’s also so much more to it than that. Assessments should tell us a lot about our clients, not only physically, but mentally […]

Portland Personal Trainer | Pedometers | Portland OR

Many of us are challenged by finding time to move more during our day. We are too drained and spent with everything else going on in our lives’ that it just doesn’t happen. Making a pedometer part of your daily accessories is a great way to motivate yourself to get your body in motion. It’s […]

Portland Personal Trainer | Appropriate Clothing | Portland OR

I think back to the clothes I chose to wear while working out in college. Sweat pants of some kind, with an old cotton t-shirt from high school. Not only did I have to adjust my pants constantly as they would snag on countless pieces of equipment, but I would get so hot. My clothing […]

Portland OR | Challenging Workouts | Portland Personal Trainer

Many people come to a Portland personal trainer because they can’t push themselves like they want to. They simply workout until it becomes hard and then they stop. That’s where we come into play. Consider the phrase, “if it doesn’t challenge you, it doesn’t change you.” If it weren’t easy to achieve, everyone would be […]