Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: May 2013

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]

Portland Personal Trainer: Ankle Injuries and Fitness

Ankle injuries can be so annoying that they sometimes hinder individuals from keeping with their health and fitness routines. The one thing that you need to remember is that if you do not rehab your ankle and you keep aggravating it, then your knee is going to take the pressure. If you still do not rest, then […]

Portland Personal Trainer: One Side is Lagging When Lifting Weights

If you are involved in weight training and you start to encounter that one side of your body is lagging when doing a shoulder press, doing a biceps curl or the chest press, then yes there are some weaknesses. The one thing that fitness professional do not realize is that they also need to strengthen […]

Personal Trainer Portland Oregon: Lower Back Pain and Back Packs

If you like to hike, are in school or walk to work, having a back pack is a great necessity to have. People think that you just need to put the back pack on your shoulder and head out the door, but there are some rules that you should follow when wearing backpacks. The first […]