Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: January 2013

Personal Trainer Portland: Bathing Suit Training Starts Now!

If you are going to be on the water this summer season, then now is the time when you need to start training to get that rocking body. No one wants to see muffin tops or a big gut on someone, so start getting exercising and staying as active as you can to shrink that […]

Personal Training In Portland: A Strong Core Is a Strong Body

Yes, it is true! Having a strong Core is synonymous with having a very strong body. Look at football players nowadays: they are strong, agile, amazing when off balance and can take a hit and keep on going. They have learned over the years through trial and error that in order to have a strong base, you […]