Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: December 2012

Portland Fitness Trainer: Time To Lose Weight, Lose Inches, Goals For 2013

The time is just around the corner and that means that all of us are going to be working out 2013 goals or if we want to take it to the next level, our vision boards. Like many of us, it can be a challenging time to focus on new goals or existing ones, especially […]

Personal Trainer Portland Oregon: Holiday Treats Create Holiday Waist Inches

So you are wondering how are we supposed to keep those unwanted inches off of our waists, buttocks and legs! Well, the answer is to don’t put that much in our mouths and also monitor the type of food we are putting on that fork. You will be amazed how many calories a chocolate cheese […]