Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: October 2012

Portland Personal Trainer: Behind The Neck Lat Pull-down

Are you still doing the behind the neck lat pull-down? If so, you should probably stop, because your shoulders will thank you for it. Why is it a problem to do this exercise? The reason is because when we do a pull up, are going to climb something or pull up and then thrust our […]

Personal Training: Exercise, Accountability, Support, Activity, Nutrition, Motivation & Customer Service

When it comes to personal training they are responsible for your: exercise intensity, different activities performed, overview of your eating habits or nutrition, being accountable and to motivate you when you feel you just cannot do this. This is what separates the average fitness professional from a premier personal trainer. If you are going to be spending […]

Personal Trainer Portland: Making Workouts Fun!

For some individuals out there saying working out can be fun it like saying breaking your arm is fun, but they are wrong! It can be a lot of fun and it depends on where and whom you are working out with. Yes, some people have the will power and strength to workout by themselves, […]

Portland Personal Trainer: Lunch Time Workouts by Careerbliss

Try These Awesome Lunch Break Exercises By Ritika Trikha, CareerBliss Writer on October 12, 2012 CareerBliss has salary info, hundreds of thousands of company reviews and millions of jobs! A lunchtime fitness rendezvous will keep your heart and mind happy — especially for busy bees who can’t find time to exercise after work. Exercising is the solution to so […]