Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: June 2012

Portland Personal Trainer: The Right Fitness Shoe

When it comes to the types of clothing you should wear when exercising, your shoes are extremely important. Why? Because based on the activity you are going to be engaging in, there is shoe that will not only help you with those specific movements, but they will support your feet and body when doing those […]

Personal Trainer Portland: Ballroom Dancing to Reduce Body Fat

When it comes to shocking your body, just introducing it to new types of movement can cause your body to burn more calories than usual. When the body is not used to a certain movements, it will react by burning more calories because of muscle recruitment. When different muscles are recruiting at the same time, […]