Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: May 2012

Personal Trainer Portland: Weight Training Re-Shaping The Body

Weight training actually re-shapes your body The main reason for most people why they hit the gym is to lose weight and the common trend is to do cardio workouts and surely, they get results. But notice that even if you lose a pound or so a week, your body shape tends to stay the […]