Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: February 2012

Portland Oregon Personal Trainer Kisar Dhillon Gives 3 Helpful Eating Tips When Working Out

The most important snacks a person can have is before, during and after a workout routine or fitness event. ShareThis  Email  PDF  Print Thinking about exercise does not generate fitness results! Portland, OR (PRWEB) February 21, 2012 With so many energy drinks on the market these days the body sometimes needs real food in order to complete rigorous physical […]

Exercise Portland: Weight Training Tips

Weight Training – The 3 Basic Principles By Kisar Dhillon As a rule of thumb, let’s keep this very simple. The basics of weight lifting revolve around three basic principles and they are: Push & Pull, Breathing and Proper Form. When it comes to weight-lifting or resistance training it involves only two movements, and that is […]

Types of fitness exercises

There are literally thousand types of exercises from tai chi to tae bo, from cha-cha to kung fu. The movements, routines, techniques, origins and names vary greatly but all of these can be classified into three basic categories, namely, cardiovascular exercises (aerobic), flexibility exercises and strength exercises (anaerobic). Cardiovascular exercises are meant to improve stamina […]

Exercise Portland: So what is Zumba

A new dance craze also known as Zumba Fitness has also been recently introduced all over the world. This kind of cardio exercise is perfect for people who find that running is a little bit too boring and routinary. Zumba is a combination of Latin tracks, as well as other famous upbeat tracks all over […]

Portland Personal Trainer Kisar Dhillon Introduces EcoFicient Training, a New Style of Personal Training at the Green Microgym in Portland, Oregon

Portland, OR (PRWEB) February 01, 2012 At the beginning of 2012, Portland Oregon personal trainer Kisar Dhillon and Green Microgym Founder, Adam Boesel, wanted to create a simple, but efficient way for people to experience the advantages of personal training. Their first part of their journey was to develop a simple 30 minute fitness program that would […]

Portland Fitness Trainer: Fitness and Diabetes

When insulin is released in the blood stream, it causes the cells to pick up the glucose, which will cause the blood glucose levels to drop down to a level that the body likes. When this happens, it broken down in to ATP or it can be stored as glycogen (for energy when needed). When […]

Personal Training: Transitioning From a Hobby to a Professional Personal Training Career

When it comes to the personal training business, the individual wanting to enter this industry needs to look at this as a career, not just a hobby. This is because you are going to be working with clients who want to take their body, health, physical fitness to the next level. When they are going […]