Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Monthly Archives: December 2011

Diet & Food: Just make small changes

If you can make small modifications to your food intake then you are on track to accomplishing some great goals. Changing or shifting someones eating habits can be the most challenging obstacles someone can encounter, because we have to eat to survive. That is why you should make small changes in order to keep the […]

Portland Oregon Fitness: The Boomer Population

The boomer population is going to be needing fitness routines because they are getting older and they need to keep their muscles, bones, tendons and fitness in as best of shape as possible. These is a big repsponsibility for the fitness & exercise industry because this specific demographic will have certain needs, and trained professionals […]

What is Muscle Soreness?

Muscle soreness is very common after you exercise with free weights or if you have not done a lot of activity for a period of time. In technical terms, this is referred to as D.O.M.S, which stands for, Delayed Onset Muscular Soreness. Can we avoid this type of muscular soreness, and the answer is no! […]

Portland Oregon Fitness – Weight Lifting for a Defined Chest

In order to get your muscles defined or toned, you need to get creative with your exercises. When looking at the chest muscle, just doing flat, incline & decline bench press will not generate those results for a nice defined pectoral muscle. Even though these exercises are very good, you need to do other ones like: […]

The Pros & Cons of the Upright Stationary Bike

The upright stationary bike is a great piece of exercise equipment, but it  can get boring, especially if you do not have an mp3 player, or you are not taking a spin class. As far as the cons go, this is probably these biggest one. The stationary bike serves several purposes, especially for those who have undergone […]

Personal Trainer Comes to Portland Oregon

We recently have been doing some research on the Personal training industry here in Portland, Oregon and we noticed through Google alerts, Yahoo news and his Google Profiles,  that Portland has gained an excellent Personal Trainer with a vast amount of experience in the industry. We looked at his website, read his press releases and […]

Personal Training Portland – When to Change Your Workout!

The moment that you are able to do all your sets and repetitions, then it is time to change your workout. You should always strive to challenge yourself especially if you are getting to the end with ease. This change can begin with bumping up or increasing your weight resistance, and taking your cardiorespiratory component […]

Small Group Personal Training – What are the benefits?

What is small group personal training? It is working with a personal trainer with anywhere from 3 to 5 people in your training group. This is a popular trend because you will get the benefit of working with a professional personal trainer, but at the same time have a group to exercise with that can […]