Where the best places to Run?
In my opinion the best places to run are on a trail through the forrest.
Monthly Archives: November 2011
Riding the Natural High
Since my client exercises most days of the week I am going to consider them a recreational fitness person. They are not involved in competitive matches throughout the week, but they like to have a good workout in order to stay healthy and to maintain their physique. Even though they are not professional athlete, they [...]
Since this client is going to be exercising
We need to see what the person can handle when he or she is running up and down the track.
What you should you eat before, during and after a 1 hour workout?
When talking with a client about their food intake, one of the topics of discussion is going to be about what to ingest prior, during and after their workout.
Adding a flexibility component
This can be a great way to not only break up the routine of exercising, but this can be very relaxing and make their bodies feel relief.
Fitness tips for a person who has high blood pressure and is diabetic!
Doing an initial assessment to see what stage this person is in will give me a better idea of what type of program we are going to start them out on. This does not hold true for all senior individuals who have high blood pressure and diabetes. They may already have somewhat of a moderate [...]