Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Portland Fitness

8 Ways to Recover after Exercise | Portland Personal Trainer | Recovery Tips

Recovery after exercise is essential to muscle and tissue repair, but especially for strength building. This is even more critical after a heavy weight training session with your fitness professional or Portland personal trainer. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads […]

Portland personal trainer | Survive Thanksgiving | Or

We are all faced with the same dilemna every year around Thanksgiving.  How are we going to get through it all without jepardizing our waistline?  Here are the top ten ways to survive the holiday (in no particular order)  from your Portland personal trainer: 1.  Don’t starve yourself the day of.  Many of us dream […]

Personal Trainer in Portland Or: What is Overtraining?

What is Overtraining? Overtraining is a common problem with many people, especially those who are highly motivated to reach a goal but may not necessarily know the right way to reach it. These are the people you see in the gym every single day for multiple hours, usually more than once a day. Overtraining can […]

Portland Personal Trainer: Cardio Without Running

There are several ways to raise your heart rate without running. If the impact of running is bothering your knees, or you would rather do anything than run, here are some alternate ideas. Cycling. Whether it’s indoors on a spin bike or outside in the sun, cycling is sure to get your heart rate up […]

Personal Trainer Portland Or: What Is Over-Training?

So what is over training in the fitness or gym world? This is a condition that a lot of us will get if tend to just over do it, get obsessed with working out, or think that more is better! Remember, you do not grow and get results in the gym or studio, get results […]

Personal Trainer Portland Or: Frequency and Types of Exercises

When it comes to fitness and exercise, the best results come from frequency and the type of exercises you are doing. What does frequency mean? This means that you are staying active and you are getting various bouts of physical activity though out the week. If you are working with a personal trainer Portland Or […]

Portland Personal Trainer: Drinking Your Calories!

There are a lot of people out there that drink their calories, but just do not realize it. This includes fruit juices, wine, beer, milk shakes and other types of beverages, shakes or foods that can be sipped through a straw, bottle, etc. So how do you overcome this? The first thing that one needs […]

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]

Portland Personal Trainer: Ankle Injuries and Fitness

Ankle injuries can be so annoying that they sometimes hinder individuals from keeping with their health and fitness routines. The one thing that you need to remember is that if you do not rehab your ankle and you keep aggravating it, then your knee is going to take the pressure. If you still do not rest, then […]

Portland Personal Trainer: One Side is Lagging When Lifting Weights

If you are involved in weight training and you start to encounter that one side of your body is lagging when doing a shoulder press, doing a biceps curl or the chest press, then yes there are some weaknesses. The one thing that fitness professional do not realize is that they also need to strengthen […]