Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Personal Training Portland

8 Ways to Recover after Exercise | Portland Personal Trainer | Recovery Tips

Recovery after exercise is essential to muscle and tissue repair, but especially for strength building. This is even more critical after a heavy weight training session with your fitness professional or Portland personal trainer. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads […]

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]

Portland Oregon personal trainer | Resolutions

We all promise to make them every year.  We use the weeks approaching the new year to think of a resolution that is not only different from years past, but one that we will actually commit to and make happen.  It’s not always as easy as we hope, and it leads us into frustration, so […]

Portland Personal Trainer | Fallbacks | Portland Or

You’re committed to your goals.  You work hard to stay on track, and fight off all temptations.  That is, until your co-worker brings in breakfast from your favorite pastry shop, and desire beats out your willpower. You are not alone! You are human after all.  While eating healthy is great for you, you also need […]

Portland Personal Trainer | Enjoy Nature | Portland Oregon

A gym, equipment, or fancy machines are not needed to get in some exercise and a great workout.  Nature provides us with a vast variety of tools to use for our pleasure and health. Our environment provides us with rodes to run on, stairs to climb, water to swim in, and mountains and hills to […]

Portland Personal Trainer | Push-ups | Portland OR

Have a you ever wished, and hoped that there is an exercise out there that will work all of your muscles at the same time? Well, you’re in luck! Amoung others, push-ups are one of the best exercises you can do for your body, while also recruiting your whole body in the process. As a […]

Portland Personal Trainer | Tight Back | Portland OR

With a workeforce that mainly spends their day behind a desk, many people find themselves suffering from chronic back pain and tightness.  This limits us to movements and exercises that we can complete.  As Portland personal trainers, we recommend not following a generic workout plan, rather working with a preofessional to find out what exactly […]

Portland Personal Trainer | Lunch Planning | Portland Oregon

We plan for our future, our budget, dinner for the night, and what book we are going to pick up next.  When it comes to lunch, do we plan for that as well?  Lunch is an important meal to prepare for, considering most of us are at work during that time. A Portland Personal Trainer would highly […]

Portland Personal Trainer | Above Excuses | Portland OR

There are too many times we allow ourselves to be talked out of something. Whether it be by someone else, or ourselves, it happens.  A whole lot more than we would probably like to admit. So how do stop this madness from happening. In regards to your health and fitness goals, a Portland Personal Trainer […]

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]