Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Portland Personal Training

Personal Trainer Portland | Great Workout Tips | Multi-Joint Movements

Here’s some proven tips for having a great fitness workout * Start your workout with foam rolling, or yoga ball to release tight parts of your body and maximize your blood flow. * Dynamic warm-ups (as opposed to static stretching) such as toe walks, high knees, inchworms, jumping jacks and hip extension better prepare the body for a workout by raising core […]

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]

Portland personal trainer | Survive Thanksgiving | Or

We are all faced with the same dilemna every year around Thanksgiving.  How are we going to get through it all without jepardizing our waistline?  Here are the top ten ways to survive the holiday (in no particular order)  from your Portland personal trainer: 1.  Don’t starve yourself the day of.  Many of us dream […]

Portland Personal Trainer | Fallbacks | Portland Or

You’re committed to your goals.  You work hard to stay on track, and fight off all temptations.  That is, until your co-worker brings in breakfast from your favorite pastry shop, and desire beats out your willpower. You are not alone! You are human after all.  While eating healthy is great for you, you also need […]

Portland Personal Trainer | Enjoy Nature | Portland Oregon

A gym, equipment, or fancy machines are not needed to get in some exercise and a great workout.  Nature provides us with a vast variety of tools to use for our pleasure and health. Our environment provides us with rodes to run on, stairs to climb, water to swim in, and mountains and hills to […]

Portland Personal Trainer | Lunch Planning | Portland Oregon

We plan for our future, our budget, dinner for the night, and what book we are going to pick up next.  When it comes to lunch, do we plan for that as well?  Lunch is an important meal to prepare for, considering most of us are at work during that time. A Portland Personal Trainer would highly […]

Portland Personal Trainer | Above Excuses | Portland OR

There are too many times we allow ourselves to be talked out of something. Whether it be by someone else, or ourselves, it happens.  A whole lot more than we would probably like to admit. So how do stop this madness from happening. In regards to your health and fitness goals, a Portland Personal Trainer […]

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]

Portland Personal Trainer | Assessment Aspects | Portland OR

When most people think of fitness assessments, different exercises and paying close attention to strengths and weaknesses come to mind.  While a Porland Personal Trainer would tell you that this is important, there’s also so much more to it than that. Assessments should tell us a lot about our clients, not only physically, but mentally […]

Personal Trainer in Portland Or: What is Overtraining?

What is Overtraining? Overtraining is a common problem with many people, especially those who are highly motivated to reach a goal but may not necessarily know the right way to reach it. These are the people you see in the gym every single day for multiple hours, usually more than once a day. Overtraining can […]