If you are involved in weight training and you start to encounter that one side of your body is lagging when doing a shoulder press, doing a biceps curl or the chest press, then yes there are some weaknesses. The one thing that fitness professional do not realize is that they also need to strengthen [...]
If you are a current personal trainer Portland Or client or you are thinking about hiring a personal trainer, then the most important aspect of this business and relationship is knowing what the cancellation policy is. When you have started to begin a professional relationship with your trainer, one of this most challenging things is [...]
The types of injuries that can create knee pain are: cartilage damage, patellar tendinitis, dislocation and plica band syndrome. The person who will give you one of these diagnosis is your physician, who will then refer you out to a physical therapist or they will give you some exercises to do on your own. If you feel [...]
A lot of injuries stem from the small muscles that surround a lot of the joints. If the injury has been diagnosed by a physician and you have worked with your physical therapist, there is going to be certain exercises that you are going to be responsible for on your own. In addition, once your [...]
Yes, it is true! Having a strong Core is synonymous with having a very strong body. Look at football players nowadays: they are strong, agile, amazing when off balance and can take a hit and keep on going. They have learned over the years through trial and error that in order to have a strong base, you [...]
It has been extremely hot here in Portland, Oregon and we need to use caution if we are going to be exercising in these hot temperatures. If you are working with a Portland personal trainer then you will want to consult with them in regards to hydration, fluid intake times and what type of beverages [...]
When it comes to the types of clothing you should wear when exercising, your shoes are extremely important. Why? Because based on the activity you are going to be engaging in, there is shoe that will not only help you with those specific movements, but they will support your feet and body when doing those [...]
When it comes to shocking your body, just introducing it to new types of movement can cause your body to burn more calories than usual. When the body is not used to a certain movements, it will react by burning more calories because of muscle recruitment. When different muscles are recruiting at the same time, [...]
Weight training actually re-shapes your body The main reason for most people why they hit the gym is to lose weight and the common trend is to do cardio workouts and surely, they get results. But notice that even if you lose a pound or so a week, your body shape tends to stay the [...]
Portland Oregon Personal Trainer have shown the value of a meals publication and reveals beyond question that the meals publication containers twice your results! “Keeping a meals record — a specific account of what you eat and consume is a highly effective device in assisting individuals shed body-weight, U.S. scientists verified on Tuesday” says Will Dunham-Reuters. [...]