Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Women’s Fitness

Portland Oregon Personal Trainer | Five Tips for Fitness Success

If you are looking for five tips for fitness success from you Portland personal trainer, then check these out:  1. Make sure you are moving throughout the day; meaning get at least 10,000 steps per day. You can use the Jawbone Up, Fit Bit, or a simple pedometer.  2. Do you best to get as […]

Strong Core| Portland Oregon Personal Trainer | Breakdancing

We all have heard of breakdancing, but have any of you tried it. I am not saying you have to spin on your head or do crazy aerial or windmill type of moves. I am talking about some of the basic leg movements that they do. They are in full plank and they are just […]

Personal Trainer Portland | Great Workout Tips | Multi-Joint Movements

Here’s some proven tips for having a great fitness workout * Start your workout with foam rolling, or yoga ball to release tight parts of your body and maximize your blood flow. * Dynamic warm-ups (as opposed to static stretching) such as toe walks, high knees, inchworms, jumping jacks and hip extension better prepare the body for a workout by raising core […]

8 Ways to Recover after Exercise | Portland Personal Trainer | Recovery Tips

Recovery after exercise is essential to muscle and tissue repair, but especially for strength building. This is even more critical after a heavy weight training session with your fitness professional or Portland personal trainer. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads […]

Portland Personal Trainer | Daily Movements | Functional Training

We are going to just jump right in to this blog post. If we were to have someone film us through an entire day, we would be amazed on what types of movements we do. We will squat, pick up, put back, turn around, balance one foot, get into a car, get out of a […]

Portland Oregon personal trainer | Resolutions

We all promise to make them every year.  We use the weeks approaching the new year to think of a resolution that is not only different from years past, but one that we will actually commit to and make happen.  It’s not always as easy as we hope, and it leads us into frustration, so […]

Portland Personal Trainer | Enjoy Nature | Portland Oregon

A gym, equipment, or fancy machines are not needed to get in some exercise and a great workout.  Nature provides us with a vast variety of tools to use for our pleasure and health. Our environment provides us with rodes to run on, stairs to climb, water to swim in, and mountains and hills to […]

Portland Personal Trainer | Push-ups | Portland OR

Have a you ever wished, and hoped that there is an exercise out there that will work all of your muscles at the same time? Well, you’re in luck! Amoung others, push-ups are one of the best exercises you can do for your body, while also recruiting your whole body in the process. As a […]

Portland Personal Trainer | Assessment Aspects | Portland OR

When most people think of fitness assessments, different exercises and paying close attention to strengths and weaknesses come to mind.  While a Porland Personal Trainer would tell you that this is important, there’s also so much more to it than that. Assessments should tell us a lot about our clients, not only physically, but mentally […]

Portland Personal Trainer | Pedometers | Portland OR

Many of us are challenged by finding time to move more during our day. We are too drained and spent with everything else going on in our lives’ that it just doesn’t happen. Making a pedometer part of your daily accessories is a great way to motivate yourself to get your body in motion. It’s […]