Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: personal trainer Portland

Strong Core| Portland Oregon Personal Trainer | Breakdancing

We all have heard of breakdancing, but have any of you tried it. I am not saying you have to spin on your head or do crazy aerial or windmill type of moves. I am talking about some of the basic leg movements that they do. They are in full plank and they are just […]

Portland Oregon personal trainer | Cold Weather

The cold weather is upon us, as well as the harsh winds, icey sidewalks, and layers upon layers of clothes.  Most decide to hibernate during these cold months and put their fitness regimen on hold.  Of course these is always the gym, but we all know that running on a treadmill is nothing compared to […]

Portland personal trainer | Survive Thanksgiving | Or

We are all faced with the same dilemna every year around Thanksgiving.  How are we going to get through it all without jepardizing our waistline?  Here are the top ten ways to survive the holiday (in no particular order)  from your Portland personal trainer: 1.  Don’t starve yourself the day of.  Many of us dream […]

Portland Personal Trainer | Fallbacks | Portland Or

You’re committed to your goals.  You work hard to stay on track, and fight off all temptations.  That is, until your co-worker brings in breakfast from your favorite pastry shop, and desire beats out your willpower. You are not alone! You are human after all.  While eating healthy is great for you, you also need […]

Portland Personal Trainer | Push-ups | Portland OR

Have a you ever wished, and hoped that there is an exercise out there that will work all of your muscles at the same time? Well, you’re in luck! Amoung others, push-ups are one of the best exercises you can do for your body, while also recruiting your whole body in the process. As a […]

Portland Personal Trainer | Tight Back | Portland OR

With a workeforce that mainly spends their day behind a desk, many people find themselves suffering from chronic back pain and tightness.  This limits us to movements and exercises that we can complete.  As Portland personal trainers, we recommend not following a generic workout plan, rather working with a preofessional to find out what exactly […]

Portland Personal Trainer | Lunch Planning | Portland Oregon

We plan for our future, our budget, dinner for the night, and what book we are going to pick up next.  When it comes to lunch, do we plan for that as well?  Lunch is an important meal to prepare for, considering most of us are at work during that time. A Portland Personal Trainer would highly […]

Portland Personal Trainer | Above Excuses | Portland OR

There are too many times we allow ourselves to be talked out of something. Whether it be by someone else, or ourselves, it happens.  A whole lot more than we would probably like to admit. So how do stop this madness from happening. In regards to your health and fitness goals, a Portland Personal Trainer […]

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]

Portland Personal Trainer | Pedometers | Portland OR

Many of us are challenged by finding time to move more during our day. We are too drained and spent with everything else going on in our lives’ that it just doesn’t happen. Making a pedometer part of your daily accessories is a great way to motivate yourself to get your body in motion. It’s […]