Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Portland personal trainer

Portland Oregon Personal Trainer | Five Tips for Fitness Success

If you are looking for five tips for fitness success from you Portland personal trainer, then check these out:  1. Make sure you are moving throughout the day; meaning get at least 10,000 steps per day. You can use the Jawbone Up, Fit Bit, or a simple pedometer.  2. Do you best to get as […]

Strong Core| Portland Oregon Personal Trainer | Breakdancing

We all have heard of breakdancing, but have any of you tried it. I am not saying you have to spin on your head or do crazy aerial or windmill type of moves. I am talking about some of the basic leg movements that they do. They are in full plank and they are just […]

8 Ways to Recover after Exercise | Portland Personal Trainer | Recovery Tips

Recovery after exercise is essential to muscle and tissue repair, but especially for strength building. This is even more critical after a heavy weight training session with your fitness professional or Portland personal trainer. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads […]

Portland Oregon personal trainer | Cold Weather

The cold weather is upon us, as well as the harsh winds, icey sidewalks, and layers upon layers of clothes.  Most decide to hibernate during these cold months and put their fitness regimen on hold.  Of course these is always the gym, but we all know that running on a treadmill is nothing compared to […]

Portland Personal Trainer | Enjoy Nature | Portland Oregon

A gym, equipment, or fancy machines are not needed to get in some exercise and a great workout.  Nature provides us with a vast variety of tools to use for our pleasure and health. Our environment provides us with rodes to run on, stairs to climb, water to swim in, and mountains and hills to […]

Portland Personal Trainer | Lunch Planning | Portland Oregon

We plan for our future, our budget, dinner for the night, and what book we are going to pick up next.  When it comes to lunch, do we plan for that as well?  Lunch is an important meal to prepare for, considering most of us are at work during that time. A Portland Personal Trainer would highly […]

Portland Personal Trainer | Above Excuses | Portland OR

There are too many times we allow ourselves to be talked out of something. Whether it be by someone else, or ourselves, it happens.  A whole lot more than we would probably like to admit. So how do stop this madness from happening. In regards to your health and fitness goals, a Portland Personal Trainer […]

Portland Oregon Trainer | Exercise Right | Personal Trainer

The key to staying committed to anything in life is dedication and having a true interest in it.  This works for your career, your hobbies, healthy eating, and your workouts. As a Portland Oregon Trainer, I’ve lost track of how many times I’ve heard someone say that they hate cardio.  They know that in order […]

Portland Personal Trainer | Assessment Aspects | Portland OR

When most people think of fitness assessments, different exercises and paying close attention to strengths and weaknesses come to mind.  While a Porland Personal Trainer would tell you that this is important, there’s also so much more to it than that. Assessments should tell us a lot about our clients, not only physically, but mentally […]

Portland Personal Trainer | Pedometers | Portland OR

Many of us are challenged by finding time to move more during our day. We are too drained and spent with everything else going on in our lives’ that it just doesn’t happen. Making a pedometer part of your daily accessories is a great way to motivate yourself to get your body in motion. It’s […]