Portland Oregon Personal Trainer

Portland Personal Training in Portland, Oregon

Category Archives: Fitness Training Portland

Personal Trainer Portland | Great Workout Tips | Multi-Joint Movements

Here’s some proven tips for having a great fitness workout * Start your workout with foam rolling, or yoga ball to release tight parts of your body and maximize your blood flow. * Dynamic warm-ups (as opposed to static stretching) such as toe walks, high knees, inchworms, jumping jacks and hip extension better prepare the body for a workout by raising core […]

Portland Personal Trainer | Tight Back | Portland OR

With a workeforce that mainly spends their day behind a desk, many people find themselves suffering from chronic back pain and tightness.  This limits us to movements and exercises that we can complete.  As Portland personal trainers, we recommend not following a generic workout plan, rather working with a preofessional to find out what exactly […]

Portland OR | Challenging Workouts | Portland Personal Trainer

Many people come to a Portland personal trainer because they can’t push themselves like they want to. They simply workout until it becomes hard and then they stop. That’s where we come into play. Consider the phrase, “if it doesn’t challenge you, it doesn’t change you.” If it weren’t easy to achieve, everyone would be […]

Personal Trainer in Portland Or: What is Overtraining?

What is Overtraining? Overtraining is a common problem with many people, especially those who are highly motivated to reach a goal but may not necessarily know the right way to reach it. These are the people you see in the gym every single day for multiple hours, usually more than once a day. Overtraining can […]

Portland Personal Trainer: Cardio Without Running

There are several ways to raise your heart rate without running. If the impact of running is bothering your knees, or you would rather do anything than run, here are some alternate ideas. Cycling. Whether it’s indoors on a spin bike or outside in the sun, cycling is sure to get your heart rate up […]

Personal Trainer Portland Or: What Is Over-Training?

So what is over training in the fitness or gym world? This is a condition that a lot of us will get if tend to just over do it, get obsessed with working out, or think that more is better! Remember, you do not grow and get results in the gym or studio, get results […]

Personal Trainer Portland Or: Frequency and Types of Exercises

When it comes to fitness and exercise, the best results come from frequency and the type of exercises you are doing. What does frequency mean? This means that you are staying active and you are getting various bouts of physical activity though out the week. If you are working with a personal trainer Portland Or […]

Portland Personal Trainer: Drinking Your Calories!

There are a lot of people out there that drink their calories, but just do not realize it. This includes fruit juices, wine, beer, milk shakes and other types of beverages, shakes or foods that can be sipped through a straw, bottle, etc. So how do you overcome this? The first thing that one needs […]

Personal Trainer Portland Or: Stretching The IT-Band!

If there is one stretch that people hate to do is the IT-Band stretch. Well, it is really not a stretch, but more of a pressure type of stretch on the side of the leg. The IT-Band is a thin sheath that starts from the hip and runs down passed the side of the knee. […]